쿡&쉐프 > 영양정보
영양정보
돔
| 번호 |
식품이름 |
1회제공량 (g) |
열량 (kcal) |
탄수화물 (g) |
단백질 (g) |
지방 (g) |
당류 (g) |
나트륨 (mg) |
콜레스테롤 (mg) |
포화지방산 (g) |
트랜스지방산 (g) |
| 1 |
돔발상어, 알, 생것 |
60 |
197.4 |
0.3 |
15 |
14.1 |
0 |
N/A |
0 |
0 |
0 |
| 2 |
감성돔, 생것 |
60 |
60.6 |
0.06 |
11.28 |
1.38 |
0 |
N/A |
46.8 |
0.04 |
0 |
| 3 |
강담돔, 생것 |
60 |
55.8 |
0 |
11.34 |
0.84 |
0 |
N/A |
0 |
0.32 |
0 |
| 4 |
구갈돔, 생것 |
60 |
53.4 |
0 |
12.24 |
0.18 |
0 |
N/A |
0 |
0 |
0 |
| 5 |
금눈돔, 생것 |
60 |
73.2 |
0.18 |
11.1 |
2.7 |
0 |
N/A |
36 |
0 |
0 |
| 6 |
꼽새돔, 생것 |
60 |
61.2 |
0.06 |
11.4 |
1.38 |
0 |
N/A |
0 |
0 |
0 |
| 7 |
도화돔, 생것 |
60 |
78 |
0 |
12.78 |
2.58 |
0 |
N/A |
0 |
0 |
0 |
| 8 |
독돔, 생것 |
60 |
58.2 |
0.12 |
12.48 |
0.54 |
0 |
N/A |
0 |
0 |
0 |
| 9 |
돌돔, 생것 |
60 |
51.6 |
0.24 |
10.68 |
0.6 |
0 |
N/A |
44.4 |
0.15 |
0 |
| 10 |
백미돔, 생것 |
60 |
61.2 |
0.24 |
12.6 |
0.72 |
0 |
N/A |
0 |
0 |
0 |
| 11 |
벵에돔, 생것 |
60 |
58.8 |
0 |
12.12 |
0.84 |
0 |
N/A |
0 |
0.27 |
0 |
| 12 |
범돔, 생것 |
60 |
56.4 |
0.24 |
11.7 |
0.66 |
0 |
N/A |
0 |
0 |
0 |
| 13 |
뿔돔, 생것 |
60 |
58.2 |
0 |
10.8 |
1.32 |
0 |
N/A |
0 |
0 |
0 |
| 14 |
샛돔, 생것 |
60 |
72.6 |
0.12 |
9.78 |
3.3 |
0 |
N/A |
34.2 |
1.18 |
0 |
| 15 |
실꼬리돔, 생것 |
60 |
64.2 |
0.06 |
11.88 |
1.5 |
0 |
N/A |
0 |
0.51 |
0 |
| 16 |
실붉돔, 생것 |
60 |
60.6 |
0 |
10.68 |
1.62 |
0 |
N/A |
0 |
0 |
0 |
| 17 |
각시돔, 생것 |
60 |
54 |
0 |
12.06 |
0.36 |
0 |
N/A |
0 |
0 |
0 |
| 18 |
옥돔, 생것 |
60 |
49.2 |
0.54 |
10.86 |
0.12 |
0 |
N/A |
45.6 |
0.04 |
0 |
| 19 |
옥돔, 구운것 |
40 |
47.6 |
trace |
9 |
1.04 |
0 |
44 |
0 |
0 |
0 |
| 20 |
옥돔, 삶은것 |
100 |
125 |
trace |
20.7 |
4 |
0 |
91 |
0 |
0 |
0 |
| 21 |
옥돔, 반건 |
15 |
15.6 |
0 |
2.92 |
0.34 |
0 |
N/A |
0 |
0 |
0 |
| 22 |
육동가리돔, 생것 |
60 |
61.8 |
0 |
11.16 |
1.56 |
0 |
N/A |
0 |
0 |
0 |
| 23 |
자리돔, 생것 |
60 |
52.8 |
0.24 |
11.7 |
0.24 |
0 |
N/A |
0 |
0.09 |
0 |
| 24 |
참돔, 생것 |
60 |
49.2 |
0.48 |
11.04 |
0.06 |
0 |
N/A |
39 |
0.02 |
0 |
| 25 |
참돔, 구운것 |
100 |
226 |
0.1 |
23.1 |
13.6 |
0 |
59 |
0 |
0 |
0 |
| 26 |
참돔, 삶은것 |
100 |
226 |
0.1 |
22.9 |
13.7 |
0 |
54 |
0 |
0 |
0 |
| 27 |
참돔, 껍질, 생것 |
100 |
188 |
0 |
16.6 |
12.5 |
0 |
N/A |
0 |
0 |
0 |
| 28 |
호박돔, 생것 |
60 |
54 |
0 |
12.18 |
0.3 |
0 |
N/A |
0 |
0 |
0 |
| 29 |
혹돔, 생것 |
60 |
57.6 |
0.24 |
11.1 |
1.02 |
0 |
N/A |
0 |
0 |
0 |
| 30 |
황돔, 생것 |
60 |
61.2 |
0.18 |
12.12 |
1.02 |
0 |
N/A |
0 |
0.35 |
0 |
| 31 |
황줄돔, 생것 |
60 |
58.2 |
0 |
11.58 |
0.96 |
0 |
N/A |
0 |
0 |
0 |
| 32 |
돔발상어, 생것 |
60 |
51 |
0.66 |
10.74 |
14.1 |
0 |
N/A |
0 |
0 |
0 |
| 33 |
어름돔, 생것 |
60 |
56.4 |
0 |
11.7 |
0.72 |
0 |
N/A |
0 |
0 |
0 |
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